Helping You to Manage Stress

Why it is important to manage stress in your organisation?

• One of the major benefits is that you are complying with the law (SE Act)
• By providing an avenue to help staff effectively deal with their stress, you are not only helping them as individuals, but you are also significantly benefiting your own organisation by increasing productivity and effectiveness
• Studies show that stressful working conditions associated are with:
  1. Increased absenteeism
  2. Tardiness and reduced productivity
  3. Employees' intention to quit so there is a negative impact on the bottom line

Main advantages of the "Beating Stress with Basil" programme are:

• Offers a common sense solution to a potentially complicated subject area
• Easy to use, may be used from office or home at time convenient for a user
• Empowers you and your staff to deal with stress, helping to increase productivity

This program will help you to learn:

• How to identify stressors at your workplace and in your life
• How your body responds to a stress
• How to conduct self assessment and recognise warning signs
• Coping strategies- how to adopt successful strategies for dealing with stress
• Stress pathways - how to create an effective action plan and make a commitment to implement positive changes
• How to stayed relaxed in stressful situations
• How to live and work in a healthier, more efficient way

To see a short demo of this programme, please click on the following link:

• Demo (please make sure your computer is not muted and your volume is not too loud)

Last updated: 8th November 2010 | 8:56 am